happy-businesswomanHello everyone! Welcome to naturalhealthhealingstream.com. My name is Mandy Tanner and I’m 30 years old. I’m a nutritionist and I really love my job because I see improvement on my clients. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. If you have questions about your diet or feel that you need to lose weight or eat better, schedule an appointment with your doctor or a nutritionist. They can suggest dietary changes that will help you get the nutrition you need and, if necessary, lose weight.