High blood pressure is a disease very common nowadays. A lot of people suffer from having high blood pressure, and it is one of the main reasons for more than 15% of deaths in the United States, according to a new Harvard survey. It also goes hand in hand with other health risks such as heart attack, stroke, aneurysm, and kidney failure. You should check your blood pressure, since some people don’t even now that they have high blood pressure.
You can lower your blood pressure with medication, but more importantly you can do it in a natural way avoiding to use prescription drugs. There are several ways which are rather effective in the reducing your high blood pressure and lowering it naturally.
Maintaining a Healthy Weight
Having a healthy weight will reduce your risks of getting a heart disease and it will lower your blood pressure. Not only in maintaining healthy weight is the best strategy for lowering blood pressure, but it is also the healthiest one and the most natural one. Being fit and healthy and maintaining a healthy weight, is not only good for your self-esteem and body image, but also for your health. Exercise is essential, but tools such as waist trainers and shapewear can also help.
If you want to lower your blood pressure you should turn to eating fruits and vegetables which are rich in potassium. The potassium will help a lower your blood pressure, and you should intake from 2000 to 4000 mg of potassium per day. You can find potassium in sweet potatoes, tomatoes, oranges, dried prunes and raisins, and bananas.
Use Salt Sparingly
If you want to lower your blood pressure then you should not use too much salt in your meals, and lower your sodium intake altogether. Half a teaspoon of salt contains 1200 mg of sodium, and you should consummate about 1500 mg of sodium daily. Lowering your sodium intake doesn’t only depend on your salt shaker, since there is sodium in your food, especially you should avoid the processed foods which contain a lot of sodium. There are ways to season you food without using sodium, by using different spices, herbs, lemon, and salt-free seasoning.
Eat Dark Chocolate
Dark chocolate contains flavonols which make blood vessels more elastic, and this reduces blood pressure. People who eat dark chocolate daily, have seen that their blood pressure has decreased. So if you have a sweet tooth this healthy snack will not only keep your need for sweets under control, but it will also keep your high blood pressure under control.
When To Visit the Doctor?
Keeping your blood pressure in check is one of the most important things you can do for your health, in order to prevent any other related diseases. Keeping a healthy diet and watching the amount of sodium intake combined with some exercise should help you to lower your blood pressure naturally. Still, if you believe your blood pressure is too high and cannot be treated with natural methods, you may want to consider other more radical treatments as going to your doctor and getting some prescription drugs.Read More
What Is Naturopathy?
Naturopathy is probably the oldest form of medicine which is now considered to be a form of alternative medicine. A variety of natural treatments such as homeopathy, acupuncture, nutrition, and they use of various herbs are today considered being natural treatments. Naturopaths believe that the best way of healing is through nature, and that’s people possess the ability to self-heal by using a noninvasive natural treatments, and avoiding invasive treatments, such as surgery and drugs.
Acupuncture is a form of alternative medicine which has its origin in the traditional Chinese medicine. The acupuncture points are treated with needles which are inserted into the body of the patient. By stimulating these acupuncture points patients are relieved from pain, and they are also treated to for various different medical conditions. As for the safety of this treatment, acupuncture is generally safe, especially when done by a trained professional who uses clean technique and disposable needles. If the practitioner doesn’t use sterile needles it can lead to accidents and infections. However, these are rare. The efficiency of acupuncture has been recorded especially with relieving the back pain, still, acupuncture is rarely used as the only method of treatment, but rather adjunct to other forms of treatment.
Created in 1796 by Samuel Hahnemann, homeopathy is a form of alternative medicine which states that the substance which causes the symptoms of a disease in healthy people will cure similar symptoms in sick people. Even though some studies have shown that homeopathic preparations are nothing more than a placebo, some people still believe that homeopathy is the best treatment for many illnesses. Homeopaths treat illnesses with homeopathic dilutions, in which the substance is diluted in water. These remedies are known to cure different diseases; still, some people believe it’s only a part of natural healing and natural recovery which has nothing to do with the efficiency of homeopathy.
This type of alternative medicine emphasizes the treatment can be given through the manipulation of the body’s muscles and tissues and the bones. The very word osteopathy derives from Greek words for bone and disease. Little evidence is found which accounts for the effectiveness of the osteopathic treatments for any conditions other than those relating to the lower back pain. Osteopathy the can be effective only for musculoskeletal conditions, and it is effective with treatments of pain related to shoulder, neck, or limbs.
Similarly to osteopathy chiropractic focuses on musculoskeletal system, especially the spine, however if it also believes that it affects your overall health by affecting the nervous system. Chiropractic treatment involves manual therapy, manipulation of spine, joints, soft tissues and sometimes even lifestyle counseling. Again, similarly to osteopathy, chiropractic treatments are mostly effective with curing back pain.Read More
If you believe that you can heal yourself by using herbs you finding the nature, then you will love this list of seven super herbs which will cure you from different diseases in the most natural way there is. If you want to avoid using medications and poisoning your body with different prescription drugs, perhaps you will use some of these herbs to help you cure your condition in a natural and easy way.
So let’s see what power lies in these herbs!
This spice which is used in curry contains curcumin, a powerful anti-inflammatory substance which can prevent colon cancer and even Alzheimer’s disease. Each will reduce the precancerous colon polyps, especially when taken with onions, apples, or cabbage, which all contain quercetin, a powerful antioxidant. Also, research has shown that curcumin helps clear the brain of the plaques that characterize Alzheimer’s disease.
Not only that it tastes great with your coffee but cinnamon also lowers your blood sugar and your cholesterol. Taking cinnamon extract daily, has helped patients with type 2 diabetes successfully reduce their blood sugar level. It also diminishes your cholesterol and triglycerides.
Rosemary is a potent herb which has the ability to stop tumors and prevent carcinogens from entering the body and buying team with DNA which is the first step in forming a tumor. You can use rosemary daily to marinate your food in this herb and it will protect you from tumors.
Ginger is very useful if you want to prevent having an upset stomach, you especially during pregnancy or motion sickness. It is also very useful for treating sickness after chemotherapy. It’s a powerful anti-oxidant which blocks the production of free radicals, but it will also regulate your blood flow and we’ll worry your blood pressure. Ginger is also very useful for treating arthritis.
- St. John’s Wort
This herb has the power to relieve the symptoms of a mild and moderate depression, as well as the symptoms of anxiety, as effectively as many prescription drugs. It also has no side effects. St. John’s Wort will help you regulate your sleeping patterns and improve sleep.
In addition to lowering cancer risk, garlic can be a useful treatment four hemorrhoids, and it also decreases high blood pressure and prevents stroke and arterial blockages. If you want to use garlic and its benefits it is advisable that you crush five cloves each day and consummate them, as crushed fresh garlic will offer the best cardiovascular and cancer-fighting benefits.
- Holy Basil
This plant you may have been using it in your pesto sauce where will reduce stress but it will also inhibit breast cancer. Tea made of holy basil has reportedly shrunk humors and reduced their blood supply, in addition to stopping them from being spread.Read More
Back pain can prevent you from doing fun activities and living your life to the fullest. Even the simplest everyday activities can be ruined by constant back pain. Having to deal with back pain can consume your time and energy, but it you can also wear you out psychologically. Not being able to travel or do fun activities with your friends and family can really affect you.
There are many natural treatments that can help you alleviate your back pain symptoms and reduce the pain you are experiencing. Some of these treatments are as effective as prescription medications, but unlike prescription medications you will not intoxicate your body with potent drugs. Instead you can use alternative and traditional medicine can help you and cure your back pain just as effectively.
Use The Benefits of Acupuncture!
Acupuncture is very useful when it comes to alleviating back pain. This traditional Chinese medicine uses tiny needles at different points of your body to stimulate these points and alleviate the pain and pressure. It is especially useful for treating the lower back pain and chronic back pain. Acupuncture provides short term relief, but you can always go for another treatment. It is highly recommended that you at least try treating your back pain with acupuncture, as it has helped so many people. However, you should look for a trained acupuncturist who can give you the best and the safest treatment. There has been some concern about getting infections from these treatments, however, these can be avoided by using sterile needles, and you can avoid all this by going to a good acupuncturist.
Go To a Massage!
Massage is another way for you to get rid of occasional soreness and back pain. What causes sore muscles and pain in muscles is lactic acid which builds up around muscles. When you have a massage lactic acid is moved around and away from your muscles, which takes the pain away, as well as the soreness. This is one of the fastest way for you to recover your muscles after an intense training or if your muscles have been strained. A massage will help you with any pain you may be experiencing in your back and in your muscles. Finding a good masseuse is also really important in relieving your back pain. But most importantly, you will get rid of your back pain in a natural way without using prescription drugs or other invasive methods. You can also use massage as an additional treatment to any other treatments you may undergo for relieving back pain.
Visit A Chiropractic!
Chiropractors will help you with any back pain you might experience due to pain in your bones or joints. Chiropractic treatment is completely safe even though it might not appeal to some patients it is rather effective when it comes to curing back pain.Read More